My Blog

Welcome to the world of energy healing, meditation, esoteric courses and the Third Eye! My blogs address a range esoteric subjects, self development, growth and fulfilment!

  • The fastest way to rebuild endurance after 50

    We know how easy it is to get caught up in family events or responsibilities and end up missing workouts or your favorite sport for a while. When that happens, performing strength training or practicing any sport with the same vigor and endurance can be tough. Overcoming these dips and rebuilding stamina and endurance is…

  • Your Total Health Quotient and the 5 Levels of Health

    Health is often viewed through a narrow lens—typically focused on the physical body. But true well-being goes beyond that. That’s where the concept of the Total Health Quotient (THQ) comes in. As an integral part of the Balanced-Life Strategy from the Wisdom Institute for Leadership and Global Advancement (WILGA), THQ helps assess your health at…

  • Networking in Bangalore

    We all know: Networking opens doors to: → Meeting new interesting people → Exchanging new ideas.  → Forging new collaborations  → Building genuine friendships  As a person who’s for networking, I recently found something that I really liked – “MET: Mingle Eat Talk!” in Bangalore, founded by Abhishek Patil, who curates the guest list for MET.…

  • What are the Benefits of Enlightenment?

    This is part 2 of my earlier post “What is Enlightenment?” Everyone needs to get enlightened. We are all on an enlightenment path – and some of us progress faster than others. Those who take efforts to refine their character grow and evolve faster. 𝐄𝐱𝐨𝐭𝐞𝐫𝐢𝐜 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐄𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐦𝐞𝐧𝐭 1. Helps get a total life makeover beyond…

  • The Self-Development Path

    Have you ever felt like you were just scratching the surface of your true potential? And deep down in your gut, you have this burning desire to overcome your flaws and become better versions of yourself? That’s what a self-development path constantly feel like! ‣ Self-development allows us to unlock our potential in ways we…

  • What are the 5 levels of intelligence?

    Every one of us in intelligent in our own way. Some of us are concrete thinkers, some of us are abstract and creative, while others are emotional and can sense other people emotions, and so on. But when dealing with problems between individuals, a mental or concrete thinker will find it difficult to solve a…

  • How I Use Energy Healing to Enhance Modern Fitness Routines

    I incorporate the “Just Be Alive” technique into my fitness routine, a powerful set of bio-mechanical energy generation exercises, specific mudras and breathing techniques, focusing on various chakras, that then concludes with a navel centering meditation. This 15-minute routine revitalizes not only the physical body but also the etheric, emotional, and mental auras, ensuring a…

  • Leveraging Karma for Personal and Professional Growth

    Karma is the principle that our thoughts, words, and actions today will yield results in the future. In practical terms, positive intentions and actions lead to positive outcomes, while negative ones create obstacles. By consistently thinking and acting with goodwill, we not only enhance our lives but also positively impact those around us. On the…

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    What is Enlightenment?

    The word “𝗲𝗻𝗹𝗶𝗴𝗵𝘁𝗲𝗻𝗺𝗲𝗻𝘁” itself, defined in most dictionaries and online wikis is in a way, not that enlightening! A partial understanding of what enlightenment is can hinder us from understanding how meditation or spiritual practices can help in achieving enlightenment. “𝗘𝗻𝗹𝗶𝗴𝗵𝘁𝗲𝗻𝗺𝗲𝗻𝘁 is about the substance of `𝗹𝗶𝗴𝗵𝘁’ pertaining to the human auras, and its 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲”…

  • Pure Thinking Time

    Getting lost in a daily schedule of checking off tasks is easy in today’s fast-paced world. That’s why I’ve made it a priority to carve out some daily “Pure Thinking Time” which is an essential practice for being aware of one’s next steps. “𝗣𝘂𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲” is meditating on a seed thought and just “𝗕𝗲”.…

  • Kombucha

    This was the best health decision I made. I often hang out with family and friends at their homes or a local brewpub when the weekend comes around, even though I’ve been off alcohol for about 3 years now. But instead of reaching for the sparkling soda with a twist of lemon, I’m on to…

  • The Power of Small Change

    If your mind wants to work, your body must cooperate. For someone like me who juggles fitness, business and spirituality, finding balance is everything. 6-Day Routine Rundown:  > 𝟑 days of strength training  > 𝟑 days of kickboxing  > 𝟳 days of energy generation exercises and breathing techniques With a schedule like that, I convinced…

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