The Energetic Benefits of Fasting

Feeling sluggish and depleted after indulging in holiday treats or family festivals?

Fasting could be the reset your body and chakras need. Beyond detoxing, fasting promotes anti-aging, boosts energy, and cleanses your chakras.

Fasting is a powerful tool to rejuvenate your physical body, vitality, emotions, your mind and your higher self. Here’s how you can maximize its benefits:

𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗔𝗻𝘁𝗶-𝗔𝗴𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗚𝗿𝗼𝘄𝘁𝗵 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀
After 24 hours of fasting, your body releases growth hormones, boosting recovery, cellular repair, and anti-aging.

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗖𝗹𝗲𝗮𝗻𝘀𝗲
Kick off your fast by taking activated charcoal to cleanse your intestines, making the detox process more efficient.

𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲, 𝗦𝘁𝗮𝘆 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱
During your fast, exercise and keep moving. Sitting still builds hunger. Movement and sunlight prevent tiredness and keeps your energised.

𝗦𝘂𝗿𝗴𝗲 𝗼𝗳 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
A 24 to 72-hour fast increases energy, balances hormones, and weakens viruses as they lose their fuel source.

𝗠𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗖𝗹𝗲𝗮𝗻𝘀𝗲
Fasting doesn’t just detox the body—it cleanses your 5 levels of health, especially the navel chakra, which is the key to gut health, longevity and instincts.

𝗦𝘂𝗽𝗲𝗿𝗰𝗵𝗮𝗿𝗴𝗲𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
An energy healing session during a fast is extremely effective as your chakras spin with greater speed, enhancing energy flow during cleansing and energising.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗮𝘀𝘀𝗲𝘀𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘄?
I will help assess your chakras and offer you custom exercises and breathing techniques to elevate the 5 levels of your health: physical, vitality, emotional, concrete mental and abstract intelligence.