The Power of Small Change

If your mind wants to work, your body must cooperate.

For someone like me who juggles fitness, business and spirituality, finding balance is everything.

6-Day Routine Rundown: 

> 𝟑 days of strength training 

> 𝟑 days of kickboxing 

> 𝟳 days of energy generation exercises and breathing techniques

With a schedule like that, I convinced myself that a little indulgence wouldn’t hurt. A dessert here, a chocolate there, and occasionally some fried food. What could go wrong? Or so I thought…

𝗧𝗵𝗲 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗖𝗵𝗲𝗰𝗸

> My digital scale started telling a different story—one that I didn’t want to hear. Expecting my fat% to drop, I saw it just going up and down at the same level of 19%.

𝗠𝘆 𝗳𝗶𝗿𝘀𝘁 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁

No more fried food. Yet the numbers remained the same and weekends, the fat% went up again!

𝗧𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗧𝘄𝗲𝗮𝗸

> I had one option left—cut out sugar entirely. 

> I limited my indulgences to just one day a week.

The result? My fat percentage began to drop—steadily, at a rate of 0.1% every two days.

But there was one more lesson to learn: really late-night dinners that messed with my sleep would cause my fat percentage to climb again. The body doesn’t lie, and neither do the numbers.

Today, I’m below 19%, with my sights set on 15%. Curious—anyone out there who has a workout routine that helps reduce fat percentage even faster?

Let’s connect and share insights!